Pros
- Gives you scripts + timing when emotions are high.
- Focus on boundaries that increase attraction.
- Practical escalation from chat → real plan.
Cons
- Some examples are cheesy — personalize to your tone.
- If trust was broken, give it time and consistency.
Key takeaways
- No Contact with purpose: reset your baseline and reduce defensive triggers.
- First messages: specific + low-stakes + tied to shared context.
- Two-choice invites: “Wed or Thu? 20min coffee?”
For information only; not therapy or legal advice. We may receive referral commissions.