Pros
- Structure replaces anxious improvisation.
- Clear scripts for first contact and escalation.
- Focus on boundaries and self-respect.
Cons
- Some lines feel canned — adjust to your voice.
- If trust was broken badly, expect a longer runway.
Fast wins
- No Contact = reset, not punishment.
- First text: specific, low-stakes, easy to answer.
- Plan invite: give two options and let her choose.
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