Where it shines for women
- Addresses emotional triggers like longing, guilt, or fear of being alone.
- Focuses on self-care practices and boundary building.
- Helps shift mindset from “needing him back” to “thriving without him.”
Healing roadmap
- Step 1: Accept emotional detox and stop unhealthy contact.
- Step 2: Apply guided journaling & exercises from the eBook.
- Step 3: Rebuild identity, focusing on passions and goals.