Where it shines for men
- Addresses male-specific challenges after breakups (anger, rumination, rebound risks).
- Provides structure to stop obsessive thinking and “checking her social media.”
- Guides men toward rebuilding self-worth and healthy routines.
Action plan
- Week 1: Follow daily “detox” steps and stop all contact.
- Week 2: Replace rumination with new activities (fitness, social).
- Week 3+: Apply mindset shifts and exercises to detach emotionally.