1. Cut off contact
No texts, no late-night social media checks. Every interaction reopens the wound. Give yourself a clean break to heal.
2. Focus on routine
Stick to regular sleep, exercise, and meals. Structure prevents spiraling into endless rumination.
3. Redirect emotional energy
Channel feelings into creative work, fitness, or learning. Keeping busy helps reduce obsessive thoughts.
4. Rebuild your identity
Reconnect with hobbies, passions, and friendships. Remember who you were before the relationship.
5. Use guided recovery frameworks
Programs like Beat The Breakup give structured steps and expert guidance to move forward faster.