Step 1: Cut contact (for now)
Constantly checking her social media keeps wounds open. A period of no-contact helps you detach emotionally.
Step 2: Focus on physical health
Exercise, sleep, and proper nutrition reduce stress hormones and help rebuild your confidence.
Step 3: Rebuild your identity
Rediscover hobbies, friends, and goals outside the relationship. Your value is not tied to your ex.
Step 4: Process emotions constructively
Journal, talk with trusted friends, or seek coaching. Suppressed pain only resurfaces later.
Step 5: Learn from experts
Breakup recovery isn’t guesswork. Programs like Beat The Breakup provide a clear path to healing faster.