What Marriage Counseling Is
Marriage counseling, also called couples therapy, is guided by a licensed therapist to help couples resolve conflicts and improve communication. Sessions often focus on identifying negative patterns and creating healthier ways to interact.
How Successful Is It?
Studies suggest that around 70% of couples report improvements after counseling. Success rates are higher when both partners are committed to the process, and when counseling is sought early — not as a final emergency measure.
Counseling works best for communication issues, emotional disconnection, or trust rebuilding. It’s less effective if one partner has already decided to leave.
Pros and Cons of Counseling
- Pros: Neutral third-party guidance, safe space for communication, structured exercises.
- Cons: Can be expensive, requires commitment, doesn’t guarantee both partners will cooperate.
Alternatives to Counseling
If counseling feels out of reach, structured self-help programs like Mend The Marriage provide similar step-by-step guidance. Unlike traditional therapy, it can be followed privately, at your own pace, and at a fraction of the cost.
Next Steps
Whether you choose therapy or a self-guided program, the most important factor is taking action. Brad Browning’s Mend The Marriage gives you a clear roadmap to rebuild trust, communication, and intimacy — even if your spouse is pulling away.
▶ Get Mend The Marriage